It's hard to eat right  

There's no doubt that eating right can be a challenge...  Some of the challenges we face in Nassau are:
- limited options at the foodstores
- fried food diet
- too many packaged foods
- cost of fresh foods

All it takes is planning

It doesn't have to be hard...  the benefits of eating good foods, prepared well, far outweigh any perceived downsides. 
- feel better
- reduce your risk of illness and disease
- perform better at work and school
- lose weight! can help you make good choices

It starts with your groceries - what you bring into your home and prepare.
-You'll see articles on good food choices and healthy lifestyle
- Recipes with food you can get here in Nassau-on
- You'll get grocery list suggestions and menu planning